Folk has an old saying "hundred practice to go first". Long-term play tennis is equivalent to walking and jogging, for the whole heart, lung function has a lot of exercise, and I do not know how to walk back and walk, do not feel tired when the need to consume calories, then the consumption of the body Excess fat, and promote muscle development, as well as increase the strength of ligaments are good. WHO finds that walking is "the best sport in the world". Statistics: on the pitch every step, can promote the body of 50% of the blood flow, blood circulation; can squeeze the body 50% of the blood vessels, is a simple "blood vessels gymnastics"; at least 50% of the muscles, Help keep the total amount of muscle. We often heard that someone in the 90s, still playing tennis, in fact, he is the most side of the side of the play while walking, exercise is not large, but basically in the activities, interests and long-term adhere to the effect.
Many benefits 1) increase memory With age, people's memory is also retreating, playing tennis can increase memory, remember every day out of the morning activities, memory will be more and more strong. 2) open the meridian Long sitting in the office, did not pay attention to the body, the meridians stiff, the body will have a small lump, insist on playing tennis, pimple on the much less. 3) clear the pulse Meridian unreasonable, the pulse of natural stiffness, the body is very nervous, very stiff, every afternoon tennis half an hour, the body relaxed. 4) body and mind light Physical and mental discontent, physical and mental anxiety, physical and mental illness, physical and mental diseases are from the blood nowhere, the reason is that the meridian is unreasonable, so the body and mind are not free, by walking, blood and smooth, physically and mentally free. 5) enhance heart function Do not love sports, so the heart is not good, tennis can enhance heart function, make the heart slow and powerful. The following are the same as the " 6) through the blood vessels Medicine, tennis can enhance vascular elasticity, reduce the possibility of vascular rupture, but also to enhance the body elasticity. 7) enhance muscle strength Life is not the law, so the whole body muscle stiffness and no flexibility, no strength, after playing tennis to enhance muscle strength, as well as strong leg strength, full force, bones, and joints are flexible. 8) patience blood circulation Human blood is not smooth, because the meridians and context, people are easy to get sick, playing tennis can get through the meridians, enhance the body's blood circulation and metabolism. 9) reduce the five internal organs disease Internal organs need to exercise, if not exercise, naturally hardened and sick, therefore, playing tennis can enhance the secretion of digestive gland function, promote gastrointestinal regular peristalsis, increase appetite, enhance the internal organs of the elastic function, many diseases naturally cured The 10) cured three high There are three high, the doctors opened a lot of prescriptions, no big effect, began to play tennis bar, five months by four pounds, three high and three. Tennis for the prevention and treatment of hypertension, diabetes, obesity, habitual constipation have a good effect. The following are the same as the " 11) happy spirit Tibetan medicine stresses, regular adherence to tennis, will eliminate heart ischemic symptoms or lower blood pressure. So that the body to eliminate fatigue, mental pleasure, ease palpitation palpitations. People are not happy and bloody relationship, tennis can reduce blood sugar, blood lipids; exclude blood stasis, blood and other blood in the garbage, the blood is not garbage, blood is smooth, people will be happy. 12) beautiful body People are not beautiful and bloody have a direct relationship between people's blood without garbage, people must be beautiful and beautiful, the blood of garbage, people naturally not beautiful. Therefore, playing tennis can exclude the body of garbage and blood in the garbage, reduce the accumulation of fat in the human body, to maintain the body's body beauty. 13) to reduce myocardial infarction In medicine, myocardial infarction is mainly blood is not smooth, blood clots blocked blood vessels caused by playing tennis can reduce the formation of blood clots, reduce the possibility of myocardial infarction. 14) to enhance renal function People themselves lazy, do not want to live, sit for a long time, will hurt the kidney, causing kidney deficiency, nephritis, kidney stones, renal function retreat. Therefore, kidney insufficiency, liver blood is insufficient; liver blood shortage, effort is not enough, began to get sick. In order to cure medicine, increase the burden on the kidney, playing tennis can make the waist and abdomen get a solid exercise, can reduce the medication, thereby enhancing the function of the kidney. 15) The brain is clear Stay in front of the computer, stay at home reading, writing articles, the brain will be clear, playing the basic outdoor tennis, outdoor fresh air, brain thinking activities become clear and flexible, and obviously eliminate the brain fatigue, improve the study And practice. The following are the same as the " 16) to enhance vision Reading, playing computer, hair micro letter too much, vision degradation, according to the experts test, playing tennis three times a week, every hour, continuous adhere to 4 months and those who do not like sports, the former reflects the sharp, visual And memory are dominant. 17) longevity longevity Life is the meaning of movement, tennis is also a fixed move, moving skills in the way of fitness, can ease the nervous muscle tension, emotional stability, so that the natural extension of life. 18) Benefit from brain health Outdoor sports help the brain to release more euphoric endorphins, outdoor tennis than indoor tennis is more conducive to mental health. 19) develop wisdom People are stupid and bloody have an indirect relationship, the body's blood and more garbage, people naturally become stupid, stupid people can not develop wisdom. Timing insist on playing tennis, can rule out the blood of garbage, eliminate fatigue, mental pleasure, ease palpitation palpitations, eliminate exhaust pollution, strong physical, spiritual and lively, improve wisdom. For your health, please start or focus on playing tennis.
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