Tennis is the movement of the upper and lower limbs movement rhythm quickly. Movement emphasizes hand-eye coordination. Space awareness and agility of the knee are demanding. Competitive athletes require a better heart endurance, the requirements of the skeletal muscle is also very high, with a good range of joint activity and muscle strength. The muscles of the chest and upper limbs, such as the big muscles of the chest, the brains and the trance muscles; the shoulder and the arm muscles Such as the rotator cuff muscle, the shoulder inside the muscle, the small garden muscle, subscapular muscle; the muscles around the wrist (mainly responsible for the arm to rotate the function of the muscles), the waist of the erector spinae; abdominal muscles such as abdominal oblique, Muscle, especially the abdominal transverse muscle; the muscles around the cervical spine, such as responsible for flexion and straight muscles. The strength of these muscles and the flexibility of training for athletes is a very important quality training. Tennis damage is divided into two types of acute and chronic injury. We recommend that coaches should take into account the tennis is a high degree of opponents eye with the movement, but also requires the heart has a better exercise endurance, multiple groups of muscle participation and flexibility training, while the scope of the activities of the joint requirements are also high. So that tennis players have a headache damage including the rotator cuff muscle damage, tennis elbow, wrist, back muscles, knee before and after the injury, calf muscles and tendon tendon, ankle strain and tennis toe. Rotator cuff muscle damage: excessive strain of muscle around the rotator cuff and tendon strain. In the size of the humeral head nodules attached to the tendon is torn, will affect the scope of the shoulder joint activity, due to injury caused by the tendon parts of the aseptic inflammation, leading to shoulder dysfunction and pain in the casual athletes Words, due to excessive shoulders on the move caused by shoulder discomfort. Use of ice, rest and non-steroidal anti-inflammatory drugs effective, if the pain of the shoulder for more than a week, ask for help sports medical professionals, physiotherapists. Tennis elbow (humeral external epicondylitis): This painful injury is due to aseptic inflammation or forearm muscle tendon due to the slight tear. Most of the reason is the excessive strain of the forearm muscles leading to tennis elbow, because the wrong backhand hitting technology will also lead to tennis elbow, especially over-emphasis on wrist movements. Are prone to elbow pain, the typical tennis elbow treatment should follow the principles of acute injury to exercise injury. RICE principles. That is, rest, ice, raise the limb, pressure bandage. Oral non-steroidal anti-inflammatory drugs, if it is from acute to chronic, if necessary, require surgical intervention. Waist pain: the pain and discomfort of the waist is mostly due to the incorrect action caused by the action, especially in the action of the back of the bow caused by the action caused by the waist of the uncomfortable and pain, due to such action caused by the pressure on the lumbar facet joint Too large, especially for older athletes. It is possible to develop muscle spasms and arthritis, resting with standardized use of nonsteroidal antiinflammatory drugs and limb medication is a necessary measure. Knee pain: the knee in front of the knee pain is a common injury, can be due to patellar softening caused by patellar patellar ligament inflammation, stretching device inflammation, these injuries both in the professional athletes or rest athletes are common The Note that the knee is due to elastic beating due to excessive. For the athlete's knee in front of the majority of the treatment of pain to RICE principles (that is, rest, ice, raise the limb, pressure bandage). At the same time, recommend oral non-steroidal anti-inflammatory drugs and physical treatment of the knee. Muscular stretching of the knee is also recommended. Calf and tendon injury: calf muscles and tendon injury is because the legs completely fully straight, the pressure accumulation is too large. Legs tend to tend to tendon tendon, and even the tendon tear, or the sudden rupture of the tendon, such damage required to wear stents or surgical intervention, if the occurrence of calf muscle damage, must use the RICE principle, while avoiding movement! Ankle injury: the most common exercise injury. Lateral lateral collateral ligament injury is very common, from the peroneal ligament injury is the most common. In the 24 to 36 hours after the injury occurred, and should be used to protect the ankle brackets to avoid injury again. If the skin is serious or swollen, consult a sports professional. Tennis toe: because the shoes are too small lead to the foot in the shoes due to lack of activity space. Especially in the start or emergency stop action, resulting in the toenails below the blood stasis. Such a large pressure causes severe pain, which may require surgical intervention for drilling decompression or pedicure. 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